20 free ways to get fit!

What does keeping fit mean to you?  Is it something that you find enjoyable and affordable, or do you find yourself spending lots of money on fitness activities, equipment and…

Become an instructor

Are you spending a fortune on football lessons,  giving your credit card a good work out at the gym or making a musical education more expensive than it needs to…

Cheap sleep!

Our three year old loves to wake us up early in the morning and is currently going through a lovely stage of getting up around 5.00 or 5.30 am every…

Water to wine

Have you ever stopped to think about all the things you have?  Be they possessions, skills, qualifications, family, friends, good health, a steady job, almost everyone has many many good things…