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	Comments on: How to reduce your waste and reduce your waist!	</title>
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	<description>Change your life by saving money and the environment!</description>
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		<title>
		By: mrs green @littlegreenblog.com		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-122</link>

		<dc:creator><![CDATA[mrs green @littlegreenblog.com]]></dc:creator>
		<pubDate>Wed, 02 May 2012 15:43:02 +0000</pubDate>
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					<description><![CDATA[Great tips - thank you! I think those spaghetti measures are fab as I always cook way too much pasta. I can never seem to gauge it right. I&#039;m the Queen of leftovers, in fact I quite like cooking too much as most stuff tastes better then next day!]]></description>
			<content:encoded><![CDATA[<p>Great tips &#8211; thank you! I think those spaghetti measures are fab as I always cook way too much pasta. I can never seem to gauge it right. I&#39;m the Queen of leftovers, in fact I quite like cooking too much as most stuff tastes better then next day!</p>
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		<title>
		By: Jennifer		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-93</link>

		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Fri, 09 Mar 2012 12:46:46 +0000</pubDate>
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					<description><![CDATA[This is a great way to save money and lose weight, thanks!]]></description>
			<content:encoded><![CDATA[<p>This is a great way to save money and lose weight, thanks!</p>
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		<title>
		By: Zoe		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-80</link>

		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Mon, 27 Feb 2012 08:24:20 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-78&quot;&gt;Anonymous&lt;/a&gt;.

Thanks for all the helpful hints and tips! I especially like the one about freezing beer and wine dregs for use in cooking!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-78">Anonymous</a>.</p>
<p>Thanks for all the helpful hints and tips! I especially like the one about freezing beer and wine dregs for use in cooking!</p>
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		<title>
		By: Zoe		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-79</link>

		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Mon, 27 Feb 2012 08:21:28 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-74&quot;&gt;&#039;Becca&lt;/a&gt;.

Thanks for the helpful comments. Using smaller dishes is definitely a good idea!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-74">&#8216;Becca</a>.</p>
<p>Thanks for the helpful comments. Using smaller dishes is definitely a good idea!</p>
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		<title>
		By: Anonymous		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-78</link>

		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Sun, 26 Feb 2012 23:29:03 +0000</pubDate>
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					<description><![CDATA[1. Set your fridge correctly &lt;br /&gt;&lt;br /&gt;Extend the life of your food by making sure your fridge is between 1˚C and 5˚C (get a fridge thermometer to help you).&lt;br /&gt;2. Check the cupboards &lt;br /&gt;&lt;br /&gt;Plan your week’s meals before leaving home. Check your store cupboard and freezer to see what you need.&lt;br /&gt;&lt;br /&gt;3. Ditch the fruit bowl &lt;br /&gt;&lt;br /&gt;Store most fruit and veg in the fridge to make it last up to two weeks longer.&lt;br /&gt;&lt;br /&gt;4. Use your freezer &lt;br /&gt;&lt;br /&gt;Divide up large packs of chicken or fish and freeze as individual portions. Put leftover cooked food in freezer bags, label and freeze.&lt;br /&gt;&lt;br /&gt;5. Check dates &lt;br /&gt;&lt;br /&gt;Keep an eye on meat, fish and ready meals. If you don’t have time to eat them, move them into the freezer. Try using labels on food in the fridge to show when it needs eating by.&lt;br /&gt;&lt;br /&gt;6. Understand the dates &lt;br /&gt;&lt;br /&gt;‘Best before’ dates refer to quality (after this date, food won’t be at its best), while ‘use by’ dates relate to food safety (never eat products after this date). Learn more about labels at the Food Standards Agency. &lt;br /&gt;&lt;br /&gt;Food tips&lt;br /&gt;&lt;br /&gt;7. Only cook what you need &lt;br /&gt;&lt;br /&gt;Measure out the right portions of pasta and rice. A mug filled with rice feeds four adults.&lt;br /&gt;&lt;br /&gt;2. Blitz fruit&lt;br /&gt;&lt;br /&gt;Turn very soft fruit into smoothies or purées to top breakfast cereal. Try our recipe finder for other drink recipes.&lt;br /&gt;&lt;br /&gt;3. Freeze drinks &lt;br /&gt;&lt;br /&gt;Pour the dregs of wine or beer into ice-cube trays or bags, freeze them and then use in stews and casseroles.&lt;br /&gt;&lt;br /&gt;4. Make breadcrumbs &lt;br /&gt;&lt;br /&gt;Whizz up stale bread, add herbs and spices and then use as a coating for chicken and fish.]]></description>
			<content:encoded><![CDATA[<p>1. Set your fridge correctly </p>
<p>Extend the life of your food by making sure your fridge is between 1˚C and 5˚C (get a fridge thermometer to help you).<br />2. Check the cupboards </p>
<p>Plan your week’s meals before leaving home. Check your store cupboard and freezer to see what you need.</p>
<p>3. Ditch the fruit bowl </p>
<p>Store most fruit and veg in the fridge to make it last up to two weeks longer.</p>
<p>4. Use your freezer </p>
<p>Divide up large packs of chicken or fish and freeze as individual portions. Put leftover cooked food in freezer bags, label and freeze.</p>
<p>5. Check dates </p>
<p>Keep an eye on meat, fish and ready meals. If you don’t have time to eat them, move them into the freezer. Try using labels on food in the fridge to show when it needs eating by.</p>
<p>6. Understand the dates </p>
<p>‘Best before’ dates refer to quality (after this date, food won’t be at its best), while ‘use by’ dates relate to food safety (never eat products after this date). Learn more about labels at the Food Standards Agency. </p>
<p>Food tips</p>
<p>7. Only cook what you need </p>
<p>Measure out the right portions of pasta and rice. A mug filled with rice feeds four adults.</p>
<p>2. Blitz fruit</p>
<p>Turn very soft fruit into smoothies or purées to top breakfast cereal. Try our recipe finder for other drink recipes.</p>
<p>3. Freeze drinks </p>
<p>Pour the dregs of wine or beer into ice-cube trays or bags, freeze them and then use in stews and casseroles.</p>
<p>4. Make breadcrumbs </p>
<p>Whizz up stale bread, add herbs and spices and then use as a coating for chicken and fish.</p>
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		<title>
		By: 'Becca		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-74</link>

		<dc:creator><![CDATA['Becca]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 18:19:59 +0000</pubDate>
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					<description><![CDATA[We work under the assumption that we are always going to have leftovers.  Then we make sure to USE the leftovers for lunches and snacks, as ingredients in another meal, or as a &#034;repeat&#034; meal if there&#039;s enough for all of us.&lt;br /&gt;&lt;br /&gt;Using smaller dishes can help you take a more reasonable portion and feel satisfied with it because it &#034;looks like more.&#034;&lt;br /&gt;&lt;br /&gt;A couple of years after I stopped growing taller, I realized that I was continuing to gain 10 pounds a year and this needed to stop before I got overweight.  So I started to serve myself smaller portions and not take seconds.  If I&#039;m still hungry an hour later, I can have a snack.  Works for me!]]></description>
			<content:encoded><![CDATA[<p>We work under the assumption that we are always going to have leftovers.  Then we make sure to USE the leftovers for lunches and snacks, as ingredients in another meal, or as a &quot;repeat&quot; meal if there&#39;s enough for all of us.</p>
<p>Using smaller dishes can help you take a more reasonable portion and feel satisfied with it because it &quot;looks like more.&quot;</p>
<p>A couple of years after I stopped growing taller, I realized that I was continuing to gain 10 pounds a year and this needed to stop before I got overweight.  So I started to serve myself smaller portions and not take seconds.  If I&#39;m still hungry an hour later, I can have a snack.  Works for me!</p>
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		<title>
		By: Zoe		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-69</link>

		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 17:48:33 +0000</pubDate>
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					<description><![CDATA[That is very true! Thanks for the nice comments.]]></description>
			<content:encoded><![CDATA[<p>That is very true! Thanks for the nice comments.</p>
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		<title>
		By: Kevin		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-68</link>

		<dc:creator><![CDATA[Kevin]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:37:00 +0000</pubDate>
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					<description><![CDATA[What you need is a mummy sized portion, a daddy sized portion and a kid sized portion.  Then you can all be happy.  Good post, very informative.]]></description>
			<content:encoded><![CDATA[<p>What you need is a mummy sized portion, a daddy sized portion and a kid sized portion.  Then you can all be happy.  Good post, very informative.</p>
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		<title>
		By: Zoe		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-67</link>

		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 13:09:55 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-66&quot;&gt;MsXpat&lt;/a&gt;.

Thanks for your comment. If I cook too much rice, I often put it in the freezer for next time as I know I won&#039;t eat it in time...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-66">MsXpat</a>.</p>
<p>Thanks for your comment. If I cook too much rice, I often put it in the freezer for next time as I know I won&#39;t eat it in time&#8230;</p>
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		<title>
		By: MsXpat		</title>
		<link>https://ecothriftyliving.com/2012/02/how-to-reduce-your-waste-and-reduce.html#comment-66</link>

		<dc:creator><![CDATA[MsXpat]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 12:56:52 +0000</pubDate>
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					<description><![CDATA[Very useful, funny enough these are the types of foods that I do cook too much of. I then put in fridge promising to myself I&#039;ll use it later, about a WEEK or more later after its &#039;suffered&#039; enough I shuck it :0( My bad. Very good post.]]></description>
			<content:encoded><![CDATA[<p>Very useful, funny enough these are the types of foods that I do cook too much of. I then put in fridge promising to myself I&#39;ll use it later, about a WEEK or more later after its &#39;suffered&#39; enough I shuck it :0( My bad. Very good post.</p>
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