How to eat an entire squash or pumpkin with nothing wasted!

The season of gourds, ghouls, pumpkins, squashes and ghosts is upon us and there is so much you can do with these colourful fruits other than carving scary faces into them  (I want to call them vegetables, but apparently they are technically fruits) There are loads of recipes out there for how to use them
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How to transform wrinkly kiwis and mushy avocado’s into a delicious dessert!

I don’t know about you, but I struggle to work out when kiwis and avocados are ripe. To stay on the safe side I leave them out in the fruit bowl until the kiwis have gone wrinkly and the avocados are a bit squishy. Unfortunately by this time they may have gone too far the
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A quick, inexpensive, sugar free curry sauce recipe

I usually buy curry sauce in jars because I always thought making my own version was too complicated, but I have realised it couldn’t be easier to throw one together and it is far cheaper if I make it myself! It also has the added bonus of being sugar free and uses less packaging! Ingredients
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