Beetroot banana and ginger muffin recipe – sugar, sweetener, egg, dairy and nut free!

There is a cake sale at the kids school today. I volunteered to help out and then wondered why I did that when really I am pretty philosophically opposed to the whole idea of selling packaged cakes filled with sugar to kids. OK there will be lots of homemade cakes there, but they are probably
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Raspberry avocado sorbet recipe – a delicious sugar and dairy free dessert!

Although blitzing avocado with frozen raspberries may not be the first thing that comes to mind when you think of eating dessert, actually it tastes great (to my sugar free taste buds) and the taste of the avocado is hidden behind the raspberry flavour.   The result is something which looks a bit like raspberry
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My dairy free plan of action

My doctor thinks my kids and I might have a dairy allergy or intolerance.  To be honest I’ve been waiting for the day someone was going to tell me to get my kids to avoid dairy products.  When I was younger I couldn’t eat dairy products at all as they gave me constant colds, but
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A sugar free charoset inspired dessert

Charoset is a traditional Jewish food eaten as part of the Passover meal.  There are quite a few variations of it, but in my household some of the key ingredients are ground almonds, grated apple, sweet red wine (kiddish wine) and cinnamon.   Ground almonds feature heavily in the Passover menu and I often find
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